Calories in 300g of Raw Skipjack Tuna

300g of raw skipjack tuna (300 g) has 309 calories. That is 15% of a 2,000 calorie diet.

The calories come from 66 g of protein, 3 g of fat and 0 g of carbohydrates, a split of 91% protein, 9% fat and 0% carbs. For comparison, 200g of raw skipjack tuna has 206 and 400g of raw skipjack tuna has 412 calories. Burning 309 calories takes about 55 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Skipjack Tuna Calorie Calculator

AmountUnit

309cal

in 300g of raw skipjack tuna (300 g)

Protein66 g91% of calories

Fat3 g9% of calories

Carbs0 g0% of calories

15% of a 2,000 calorie day

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Raw Skipjack Tuna calories by serving size

Common amounts of raw skipjack tuna with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
100g	100 g	103	22 g	1 g
200g	200 g	206	44 g	2 g
300g	300 g	309	66 g	3 g
1 fillet	396 g	408	87 g	4 g
2 fillets	792 g	816	174 g	8 g

Raw Skipjack Tuna vs similar foods

Calories per 100 g compared with other fish and seafood.

Cooked Tuna176

Cooked Skipjack Tuna132

Cooked Yellowfin Tuna130

Raw Tuna109

Raw Yellowfin Tuna109

Raw Skipjack Tuna103

Canned Tuna85

Raw Skipjack Tuna: common questions

How many calories are in 300g of raw skipjack tuna?

300g of raw skipjack tuna weighs about 300 g and has 309 calories.

How much protein is in 300g of raw skipjack tuna?

300g of raw skipjack tuna has 66 g of protein, which is 132% of the 50 g Daily Value.

How many carbs are in 300g of raw skipjack tuna?

300g of raw skipjack tuna has 0 g of carbohydrates, including 0 g of fiber.

How much raw skipjack tuna is 100 calories?

100 calories of raw skipjack tuna is 97 g, about 1/4 fillet of raw skipjack tuna.

More about raw skipjack tuna

Source: USDA FoodData Central, SR Legacy. FDC ID 175156. Original description: Fish, tuna, fresh, skipjack, raw. Portion weights are USDA household measures.