Calories in 4 Oz of Raw Sea Bass

4 oz of raw sea bass (113 g) has 110 calories. That is 5% of a 2,000 calorie diet.

The calories come from 21 g of protein, 2.3 g of fat and 0 g of carbohydrates, a split of 80% protein, 20% fat and 0% carbs. For comparison, 3 oz of raw sea bass has 82 and 6 oz of raw sea bass has 165 calories. Burning 110 calories takes about 20 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.