Calories in 2 Fillets of Raw Sea Bass

2 fillets of raw sea bass (258 g) has 250 calories. That is 13% of a 2,000 calorie diet.

The calories come from 48 g of protein, 5.2 g of fat and 0 g of carbohydrates, a split of 80% protein, 20% fat and 0% carbs. For comparison, 1 fillet of raw sea bass has 125 and 3 fillets of raw sea bass has 375 calories. Burning 250 calories takes about 45 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.