Calories in 3 Fillets of Raw Sea Bass

3 fillets of raw sea bass (387 g) has 375 calories. That is 19% of a 2,000 calorie diet.

The calories come from 71 g of protein, 7.7 g of fat and 0 g of carbohydrates, a split of 80% protein, 20% fat and 0% carbs. For comparison, 2 fillets of raw sea bass has 250 calories. Burning 375 calories takes about 67 minutes of brisk walking or 30 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.