Calories in 8 Oz of Raw Red Leaf Lettuce

8 oz of raw red leaf lettuce (227 g) has 29 calories. That is 1% of a 2,000 calorie diet.

The calories come from 3 g of protein, 0.5 g of fat and 5.1 g of carbohydrates, a split of 33% protein, 12% fat and 55% carbs. For comparison, 6 oz of raw red leaf lettuce has 22 and 12 oz of raw red leaf lettuce has 44 calories. Burning 29 calories takes about 5 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Red Leaf Lettuce Calorie Calculator

AmountUnit

29cal

in 8 oz of raw red leaf lettuce (227 g)

Protein3 g33% of calories

Fat0.5 g12% of calories

Carbs5.1 g55% of calories

1% of a 2,000 calorie day

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Raw Red Leaf Lettuce calories by serving size

Common amounts of raw red leaf lettuce with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	14 g	2	0.2 g	0 g	0.3 g
1 cup	28 g	4	0.4 g	0.1 g	0.6 g
100g	100 g	13	1.3 g	0.2 g	2.3 g
200g	200 g	26	2.7 g	0.4 g	4.5 g
8 oz	227 g	29	3 g	0.5 g	5.1 g
1 head	309 g	40	4.1 g	0.7 g	7 g
2 heads	618 g	80	8.2 g	1.4 g	14 g

Raw Red Leaf Lettuce vs similar foods

Calories per 100 g compared with other vegetables.

Raw Romaine Lettuce21

Raw Lettuce20

Raw Boston Lettuce18

Raw Iceberg Lettuce17

Raw Green Leaf Lettuce15

Raw Red Leaf Lettuce13

Raw Butterhead Lettuce13

Raw Red Leaf Lettuce: common questions

How many calories are in 8 oz of raw red leaf lettuce?

8 oz of raw red leaf lettuce weighs about 227 g and has 29 calories.

How much protein is in 8 oz of raw red leaf lettuce?

8 oz of raw red leaf lettuce has 3 g of protein, which is 6% of the 50 g Daily Value.

How many carbs are in 8 oz of raw red leaf lettuce?

8 oz of raw red leaf lettuce has 5.1 g of carbohydrates, including 2 g of fiber and 1.1 g of sugars.

How much raw red leaf lettuce is 100 calories?

100 calories of raw red leaf lettuce is 769 g, about 2 1/2 heads of raw red leaf lettuce.

More about raw red leaf lettuce

Source: USDA FoodData Central, SR Legacy. FDC ID 168431. Original description: Lettuce, red leaf, raw. Portion weights are USDA household measures.