How Much Does a Head of Raw Red Leaf Lettuce Weigh?

A head of raw red leaf lettuce weighs about 309 grams (11 oz).

That is the USDA average for one head of raw red leaf lettuce, which has 40 calories and 4.1 g of protein. Sizes vary, so weigh yours if you track closely.

Raw Red Leaf Lettuce Calorie Calculator

AmountUnit

40cal

in 1 head of raw red leaf lettuce (309 g)

Protein4.1 g33% of calories

Fat0.7 g12% of calories

Carbs7 g55% of calories

2% of a 2,000 calorie day

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Raw Red Leaf Lettuce weight by size and measure

Measure	Grams	Ounces	Calories
1 head of raw red leaf lettuce	309 g	11 oz	40
1 cup of raw red leaf lettuce	28 g	1 oz	4

Raw Red Leaf Lettuce calories by serving size

Common amounts of raw red leaf lettuce with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	14 g	2	0.2 g	0 g	0.3 g
1 cup	28 g	4	0.4 g	0.1 g	0.6 g
100g	100 g	13	1.3 g	0.2 g	2.3 g
200g	200 g	26	2.7 g	0.4 g	4.5 g
1 head	309 g	40	4.1 g	0.7 g	7 g
2 heads	618 g	80	8.2 g	1.4 g	14 g

Raw Red Leaf Lettuce vs similar foods

Calories per 100 g compared with other vegetables.

Raw Romaine Lettuce21

Raw Lettuce20

Raw Boston Lettuce18

Raw Iceberg Lettuce17

Raw Green Leaf Lettuce15

Raw Red Leaf Lettuce13

Raw Butterhead Lettuce13

Raw Red Leaf Lettuce: common questions