How Much Raw Red Leaf Lettuce Is 500 Calories?

500 calories of raw red leaf lettuce is 3846 g (136 oz), about 12 heads of raw red leaf lettuce.

That amount has 51 g of protein, 8.5 g of fat and 87 g of carbohydrates. Raw red leaf lettuce has 13 calories per 100 g, so every 10 g adds about 1.3 calories.

Raw Red Leaf Lettuce Calorie Calculator

TargetOf

3846g

3846 g of raw red leaf lettuce gives 500 calories.

Protein51 g33% of calories

Fat8.5 g12% of calories

Carbs87 g55% of calories

25% of a 2,000 calorie day

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How much raw red leaf lettuce for other calorie targets

Target	Weight	About	Protein
100 calories	769 g	2 1/2 heads of raw red leaf lettuce	10 g
200 calories	1538 g	5 heads of raw red leaf lettuce	20 g
300 calories	2308 g	7 1/2 heads of raw red leaf lettuce	31 g
500 calories	3846 g	12 heads of raw red leaf lettuce	51 g

Raw Red Leaf Lettuce calories by serving size

Common amounts of raw red leaf lettuce with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	14 g	2	0.2 g	0 g	0.3 g
1 cup	28 g	4	0.4 g	0.1 g	0.6 g
100g	100 g	13	1.3 g	0.2 g	2.3 g
200g	200 g	26	2.7 g	0.4 g	4.5 g
1 head	309 g	40	4.1 g	0.7 g	7 g
2 heads	618 g	80	8.2 g	1.4 g	14 g

Raw Red Leaf Lettuce vs similar foods

Calories per 100 g compared with other vegetables.

Raw Romaine Lettuce21

Raw Lettuce20

Raw Boston Lettuce18

Raw Iceberg Lettuce17

Raw Green Leaf Lettuce15

Raw Red Leaf Lettuce13

Raw Butterhead Lettuce13

Raw Red Leaf Lettuce: common questions