Calories in 500g of Raw Red Leaf Lettuce

500g of raw red leaf lettuce (500 g) has 65 calories. That is 3% of a 2,000 calorie diet.

The calories come from 6.7 g of protein, 1.1 g of fat and 11 g of carbohydrates, a split of 33% protein, 12% fat and 55% carbs. For comparison, 400g of raw red leaf lettuce has 52 and 1000g of raw red leaf lettuce has 130 calories. Burning 65 calories takes about 12 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Red Leaf Lettuce Calorie Calculator

AmountUnit

65cal

in 500g of raw red leaf lettuce (500 g)

Protein6.7 g33% of calories

Fat1.1 g12% of calories

Carbs11 g55% of calories

3% of a 2,000 calorie day

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Raw Red Leaf Lettuce calories by serving size

Common amounts of raw red leaf lettuce with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	14 g	2	0.2 g	0 g	0.3 g
1 cup	28 g	4	0.4 g	0.1 g	0.6 g
100g	100 g	13	1.3 g	0.2 g	2.3 g
200g	200 g	26	2.7 g	0.4 g	4.5 g
1 head	309 g	40	4.1 g	0.7 g	7 g
500g	500 g	65	6.7 g	1.1 g	11 g
2 heads	618 g	80	8.2 g	1.4 g	14 g

Raw Red Leaf Lettuce vs similar foods

Calories per 100 g compared with other vegetables.

Raw Romaine Lettuce21

Raw Lettuce20

Raw Boston Lettuce18

Raw Iceberg Lettuce17

Raw Green Leaf Lettuce15

Raw Red Leaf Lettuce13

Raw Butterhead Lettuce13

Raw Red Leaf Lettuce: common questions

How many calories are in 500g of raw red leaf lettuce?

500g of raw red leaf lettuce weighs about 500 g and has 65 calories.

How much protein is in 500g of raw red leaf lettuce?

500g of raw red leaf lettuce has 6.7 g of protein, which is 13% of the 50 g Daily Value.

How many carbs are in 500g of raw red leaf lettuce?

500g of raw red leaf lettuce has 11 g of carbohydrates, including 4.5 g of fiber and 2.4 g of sugars.

How much raw red leaf lettuce is 100 calories?

100 calories of raw red leaf lettuce is 769 g, about 2 1/2 heads of raw red leaf lettuce.

More about raw red leaf lettuce

Source: USDA FoodData Central, SR Legacy. FDC ID 168431. Original description: Lettuce, red leaf, raw. Portion weights are USDA household measures.