Calories in 400g of Raw Red Leaf Lettuce

400g of raw red leaf lettuce (400 g) has 52 calories. That is 3% of a 2,000 calorie diet.

The calories come from 5.3 g of protein, 0.9 g of fat and 9 g of carbohydrates, a split of 33% protein, 12% fat and 55% carbs. For comparison, 300g of raw red leaf lettuce has 39 and 500g of raw red leaf lettuce has 65 calories. Burning 52 calories takes about 9 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Red Leaf Lettuce Calorie Calculator

AmountUnit

52cal

in 400g of raw red leaf lettuce (400 g)

Protein5.3 g33% of calories

Fat0.9 g12% of calories

Carbs9 g55% of calories

3% of a 2,000 calorie day

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Raw Red Leaf Lettuce calories by serving size

Common amounts of raw red leaf lettuce with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	14 g	2	0.2 g	0 g	0.3 g
1 cup	28 g	4	0.4 g	0.1 g	0.6 g
100g	100 g	13	1.3 g	0.2 g	2.3 g
200g	200 g	26	2.7 g	0.4 g	4.5 g
1 head	309 g	40	4.1 g	0.7 g	7 g
400g	400 g	52	5.3 g	0.9 g	9 g
2 heads	618 g	80	8.2 g	1.4 g	14 g

Raw Red Leaf Lettuce vs similar foods

Calories per 100 g compared with other vegetables.

Raw Romaine Lettuce21

Raw Lettuce20

Raw Boston Lettuce18

Raw Iceberg Lettuce17

Raw Green Leaf Lettuce15

Raw Red Leaf Lettuce13

Raw Butterhead Lettuce13

Raw Red Leaf Lettuce: common questions

How many calories are in 400g of raw red leaf lettuce?

400g of raw red leaf lettuce weighs about 400 g and has 52 calories.

How much protein is in 400g of raw red leaf lettuce?

400g of raw red leaf lettuce has 5.3 g of protein, which is 11% of the 50 g Daily Value.

How many carbs are in 400g of raw red leaf lettuce?

400g of raw red leaf lettuce has 9 g of carbohydrates, including 3.6 g of fiber and 1.9 g of sugars.

How much raw red leaf lettuce is 100 calories?

100 calories of raw red leaf lettuce is 769 g, about 2 1/2 heads of raw red leaf lettuce.

More about raw red leaf lettuce

Source: USDA FoodData Central, SR Legacy. FDC ID 168431. Original description: Lettuce, red leaf, raw. Portion weights are USDA household measures.