Calories in 3 Oz of Raw Quail Breast

3 oz of raw quail breast (85 g) has 105 calories. That is 5% of a 2,000 calorie diet.

The calories come from 19 g of protein, 2.5 g of fat and 0 g of carbohydrates, a split of 77% protein, 23% fat and 0% carbs. For comparison, 2 oz of raw quail breast has 70 and 4 oz of raw quail breast has 139 calories. Burning 105 calories takes about 19 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Quail Breast Calorie Calculator

AmountUnit

105cal

in 3 oz of raw quail breast (85 g)

Protein19 g77% of calories

Fat2.5 g23% of calories

Carbs0 g0% of calories

5% of a 2,000 calorie day

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Raw Quail Breast calories by serving size

Common amounts of raw quail breast with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
1 oz	28 g	35	6.4 g	0.8 g
50g	50 g	62	11 g	1.5 g
1 raw quail breast	56 g	69	13 g	1.7 g
3 oz	85 g	105	19 g	2.5 g
100g	100 g	123	23 g	3 g
2 raw quail breasts	112 g	138	25 g	3.3 g
4 oz	113 g	139	26 g	3.4 g
200g	200 g	246	45 g	6 g

Raw Quail Breast vs similar foods

Calories per 100 g compared with other chicken and poultry.

Fried Chicken Breast243

Grilled Chicken Breast176

Chicken Breast161

Raw Chicken Breast127

Raw Quail Breast123

Raw Wild Duck Breast123

Raw Turkey Breast114

Raw Quail Breast: common questions

How many calories are in 3 oz of raw quail breast?

3 oz of raw quail breast weighs about 85 g and has 105 calories.

How much protein is in 3 oz of raw quail breast?

3 oz of raw quail breast has 19 g of protein, which is 38% of the 50 g Daily Value.

How many carbs are in 3 oz of raw quail breast?

3 oz of raw quail breast has 0 g of carbohydrates, including 0 g of fiber.

How much raw quail breast is 100 calories?

100 calories of raw quail breast is 81 g, about 1 1/2 raw quail breasts.

More about raw quail breast

Source: USDA FoodData Central, SR Legacy. FDC ID 172829. Original description: Quail, breast, meat only, raw. Portion weights are USDA household measures.