Calories in 4 Oz of Raw Quail Breast
4 oz of raw quail breast (113 g) has 139 calories. That is 7% of a 2,000 calorie diet.
The calories come from 26 g of protein, 3.4 g of fat and 0 g of carbohydrates, a split of 77% protein, 23% fat and 0% carbs. For comparison, 3 oz of raw quail breast has 105 calories. Burning 139 calories takes about 25 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Raw Quail Breast calories by serving size
Common amounts of raw quail breast with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 35 | 6.4 g | 0.8 g | 0 g |
| 50g | 50 g | 62 | 11 g | 1.5 g | 0 g |
| 1 raw quail breast | 56 g | 69 | 13 g | 1.7 g | 0 g |
| 100g | 100 g | 123 | 23 g | 3 g | 0 g |
| 2 raw quail breasts | 112 g | 138 | 25 g | 3.3 g | 0 g |
| 4 oz | 113 g | 139 | 26 g | 3.4 g | 0 g |
| 200g | 200 g | 246 | 45 g | 6 g | 0 g |
Raw Quail Breast vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Quail Breast: common questions
How many calories are in 4 oz of raw quail breast?
4 oz of raw quail breast weighs about 113 g and has 139 calories.
How much protein is in 4 oz of raw quail breast?
4 oz of raw quail breast has 26 g of protein, which is 51% of the 50 g Daily Value.
How many carbs are in 4 oz of raw quail breast?
4 oz of raw quail breast has 0 g of carbohydrates, including 0 g of fiber.
How much raw quail breast is 100 calories?
100 calories of raw quail breast is 81 g, about 1 1/2 raw quail breasts.
More about raw quail breast
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Source: USDA FoodData Central, SR Legacy. FDC ID 172829. Original description: Quail, breast, meat only, raw. Portion weights are USDA household measures.