Calories in 100g of Raw Quail Breast
100g of raw quail breast (100 g) has 123 calories. That is 6% of a 2,000 calorie diet.
The calories come from 23 g of protein, 3 g of fat and 0 g of carbohydrates, a split of 77% protein, 23% fat and 0% carbs. For comparison, 50g of raw quail breast has 62 and 150g of raw quail breast has 185 calories. Burning 123 calories takes about 22 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Quail Breast Calorie Calculator
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Raw Quail Breast calories by serving size
Common amounts of raw quail breast with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 35 | 6.4 g | 0.8 g | 0 g |
| 50g | 50 g | 62 | 11 g | 1.5 g | 0 g |
| 1 raw quail breast | 56 g | 69 | 13 g | 1.7 g | 0 g |
| 100g | 100 g | 123 | 23 g | 3 g | 0 g |
| 2 raw quail breasts | 112 g | 138 | 25 g | 3.3 g | 0 g |
| 4 oz | 113 g | 139 | 26 g | 3.4 g | 0 g |
| 200g | 200 g | 246 | 45 g | 6 g | 0 g |
Raw Quail Breast vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Quail Breast: common questions
How many calories are in 100g of raw quail breast?
100g of raw quail breast weighs about 100 g and has 123 calories.
How much protein is in 100g of raw quail breast?
100g of raw quail breast has 23 g of protein, which is 45% of the 50 g Daily Value.
How many carbs are in 100g of raw quail breast?
100g of raw quail breast has 0 g of carbohydrates, including 0 g of fiber.
How much raw quail breast is 100 calories?
100 calories of raw quail breast is 81 g, about 1 1/2 raw quail breasts.
More about raw quail breast
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Source: USDA FoodData Central, SR Legacy. FDC ID 172829. Original description: Quail, breast, meat only, raw. Portion weights are USDA household measures.