Calories in 200g of Raw Quail Breast
200g of raw quail breast (200 g) has 246 calories. That is 12% of a 2,000 calorie diet.
The calories come from 45 g of protein, 6 g of fat and 0 g of carbohydrates, a split of 77% protein, 23% fat and 0% carbs. For comparison, 150g of raw quail breast has 185 and 250g of raw quail breast has 308 calories. Burning 246 calories takes about 44 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Raw Quail Breast calories by serving size
Common amounts of raw quail breast with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 35 | 6.4 g | 0.8 g | 0 g |
| 50g | 50 g | 62 | 11 g | 1.5 g | 0 g |
| 1 raw quail breast | 56 g | 69 | 13 g | 1.7 g | 0 g |
| 100g | 100 g | 123 | 23 g | 3 g | 0 g |
| 2 raw quail breasts | 112 g | 138 | 25 g | 3.3 g | 0 g |
| 4 oz | 113 g | 139 | 26 g | 3.4 g | 0 g |
| 200g | 200 g | 246 | 45 g | 6 g | 0 g |
Raw Quail Breast vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Quail Breast: common questions
How many calories are in 200g of raw quail breast?
200g of raw quail breast weighs about 200 g and has 246 calories.
How much protein is in 200g of raw quail breast?
200g of raw quail breast has 45 g of protein, which is 90% of the 50 g Daily Value.
How many carbs are in 200g of raw quail breast?
200g of raw quail breast has 0 g of carbohydrates, including 0 g of fiber.
How much raw quail breast is 100 calories?
100 calories of raw quail breast is 81 g, about 1 1/2 raw quail breasts.
More about raw quail breast
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Source: USDA FoodData Central, SR Legacy. FDC ID 172829. Original description: Quail, breast, meat only, raw. Portion weights are USDA household measures.