How Many Raw Quail Breasts for 20g of Protein?
You need about 89 g of raw quail breast (3.1 oz), about 1 1/2 raw quail breasts, to get 20 g of protein.
That amount has 109 calories, 2.6 g of fat and 0 g of carbohydrates. Raw quail breast gets 77% of its calories from protein, at 23 g of protein per 100 g.
Raw Quail Breast Calorie Calculator
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How much raw quail breast for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 89 g | 1 1/2 raw quail breasts | 109 |
| 30 g protein | 133 g | 2 1/2 raw quail breasts | 163 |
| 40 g protein | 177 g | 3 raw quail breasts | 218 |
Raw Quail Breast calories by serving size
Common amounts of raw quail breast with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 35 | 6.4 g | 0.8 g | 0 g |
| 50g | 50 g | 62 | 11 g | 1.5 g | 0 g |
| 1 raw quail breast | 56 g | 69 | 13 g | 1.7 g | 0 g |
| 100g | 100 g | 123 | 23 g | 3 g | 0 g |
| 2 raw quail breasts | 112 g | 138 | 25 g | 3.3 g | 0 g |
| 4 oz | 113 g | 139 | 26 g | 3.4 g | 0 g |
| 200g | 200 g | 246 | 45 g | 6 g | 0 g |
Raw Quail Breast vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Quail Breast: common questions
How much raw quail breast has 20g of protein?
About 89 g of raw quail breast (about 1 1/2 raw quail breasts) has 20 g of protein.
How many calories are in 20g of protein from raw quail breast?
Getting 20 g of protein from raw quail breast comes with 109 calories.
How much protein is in 100 g of raw quail breast?
100 g of raw quail breast has 23 g of protein.
More about raw quail breast
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 172829. Original description: Quail, breast, meat only, raw. Portion weights are USDA household measures.