Calories in 300g of Raw Quail Breast
300g of raw quail breast (300 g) has 369 calories. That is 18% of a 2,000 calorie diet.
The calories come from 68 g of protein, 9 g of fat and 0 g of carbohydrates, a split of 77% protein, 23% fat and 0% carbs. For comparison, 250g of raw quail breast has 308 and 500g of raw quail breast has 615 calories. Burning 369 calories takes about 66 minutes of brisk walking or 30 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Quail Breast Calorie Calculator
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Raw Quail Breast calories by serving size
Common amounts of raw quail breast with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 35 | 6.4 g | 0.8 g | 0 g |
| 50g | 50 g | 62 | 11 g | 1.5 g | 0 g |
| 1 raw quail breast | 56 g | 69 | 13 g | 1.7 g | 0 g |
| 100g | 100 g | 123 | 23 g | 3 g | 0 g |
| 2 raw quail breasts | 112 g | 138 | 25 g | 3.3 g | 0 g |
| 4 oz | 113 g | 139 | 26 g | 3.4 g | 0 g |
| 200g | 200 g | 246 | 45 g | 6 g | 0 g |
| 300g | 300 g | 369 | 68 g | 9 g | 0 g |
Raw Quail Breast vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Quail Breast: common questions
How many calories are in 300g of raw quail breast?
300g of raw quail breast weighs about 300 g and has 369 calories.
How much protein is in 300g of raw quail breast?
300g of raw quail breast has 68 g of protein, which is 136% of the 50 g Daily Value.
How many carbs are in 300g of raw quail breast?
300g of raw quail breast has 0 g of carbohydrates, including 0 g of fiber.
How much raw quail breast is 100 calories?
100 calories of raw quail breast is 81 g, about 1 1/2 raw quail breasts.
More about raw quail breast
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Source: USDA FoodData Central, SR Legacy. FDC ID 172829. Original description: Quail, breast, meat only, raw. Portion weights are USDA household measures.