Calories in 150g of Raw Quail Breast

150g of raw quail breast (150 g) has 185 calories. That is 9% of a 2,000 calorie diet.

The calories come from 34 g of protein, 4.5 g of fat and 0 g of carbohydrates, a split of 77% protein, 23% fat and 0% carbs. For comparison, 100g of raw quail breast has 123 and 200g of raw quail breast has 246 calories. Burning 185 calories takes about 33 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Quail Breast Calorie Calculator

AmountUnit

185cal

in 150g of raw quail breast (150 g)

Protein34 g77% of calories

Fat4.5 g23% of calories

Carbs0 g0% of calories

9% of a 2,000 calorie day

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Raw Quail Breast calories by serving size

Common amounts of raw quail breast with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
1 oz	28 g	35	6.4 g	0.8 g
50g	50 g	62	11 g	1.5 g
1 raw quail breast	56 g	69	13 g	1.7 g
100g	100 g	123	23 g	3 g
2 raw quail breasts	112 g	138	25 g	3.3 g
4 oz	113 g	139	26 g	3.4 g
150g	150 g	185	34 g	4.5 g
200g	200 g	246	45 g	6 g

Raw Quail Breast vs similar foods

Calories per 100 g compared with other chicken and poultry.

Fried Chicken Breast243

Grilled Chicken Breast176

Chicken Breast161

Raw Chicken Breast127

Raw Quail Breast123

Raw Wild Duck Breast123

Raw Turkey Breast114

Raw Quail Breast: common questions

How many calories are in 150g of raw quail breast?

150g of raw quail breast weighs about 150 g and has 185 calories.

How much protein is in 150g of raw quail breast?

150g of raw quail breast has 34 g of protein, which is 68% of the 50 g Daily Value.

How many carbs are in 150g of raw quail breast?

150g of raw quail breast has 0 g of carbohydrates, including 0 g of fiber.

How much raw quail breast is 100 calories?

100 calories of raw quail breast is 81 g, about 1 1/2 raw quail breasts.

More about raw quail breast

Source: USDA FoodData Central, SR Legacy. FDC ID 172829. Original description: Quail, breast, meat only, raw. Portion weights are USDA household measures.