Calories in 6 Oz of Raw Pumpkin Seeds
6 oz of raw pumpkin seeds (170 g) has 943 calories. That is 47% of a 2,000 calorie diet.
The calories come from 51 g of protein, 68 g of fat and 32 g of carbohydrates, a split of 22% protein, 65% fat and 13% carbs. For comparison, 4 oz of raw pumpkin seeds has 629 calories. Burning 943 calories takes about 168 minutes of brisk walking or 76 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Pumpkin Seeds Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Raw Pumpkin Seeds calories by serving size
Common amounts of raw pumpkin seeds with calories and macros. Tap a row for its full nutrition page.
Raw Pumpkin Seeds vs similar foods
Calories per 100 g compared with other nuts and seeds.
Raw Pumpkin Seeds: common questions
How many calories are in 6 oz of raw pumpkin seeds?
6 oz of raw pumpkin seeds weighs about 170 g and has 943 calories.
How much protein is in 6 oz of raw pumpkin seeds?
6 oz of raw pumpkin seeds has 51 g of protein, which is 102% of the 50 g Daily Value.
How many carbs are in 6 oz of raw pumpkin seeds?
6 oz of raw pumpkin seeds has 32 g of carbohydrates, including 8.6 g of fiber.
More about raw pumpkin seeds
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2515380. Original description: Seeds, pumpkin seeds (pepitas), raw. Portion weights are USDA household measures.