Calories in 200g of Raw Pumpkin Seeds
200g of raw pumpkin seeds (200 g) has 1109 calories. That is 55% of a 2,000 calorie diet.
The calories come from 60 g of protein, 80 g of fat and 37 g of carbohydrates, a split of 22% protein, 65% fat and 13% carbs. For comparison, 150g of raw pumpkin seeds has 832 and 250g of raw pumpkin seeds has 1387 calories. Burning 1109 calories takes about 198 minutes of brisk walking or 89 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Pumpkin Seeds Calorie Calculator
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Raw Pumpkin Seeds calories by serving size
Common amounts of raw pumpkin seeds with calories and macros. Tap a row for its full nutrition page.
Raw Pumpkin Seeds vs similar foods
Calories per 100 g compared with other nuts and seeds.
Raw Pumpkin Seeds: common questions
How many calories are in 200g of raw pumpkin seeds?
200g of raw pumpkin seeds weighs about 200 g and has 1109 calories.
How much protein is in 200g of raw pumpkin seeds?
200g of raw pumpkin seeds has 60 g of protein, which is 120% of the 50 g Daily Value.
How many carbs are in 200g of raw pumpkin seeds?
200g of raw pumpkin seeds has 37 g of carbohydrates, including 10 g of fiber.
More about raw pumpkin seeds
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2515380. Original description: Seeds, pumpkin seeds (pepitas), raw. Portion weights are USDA household measures.