Calories in 100g of Raw Pumpkin Seeds
100g of raw pumpkin seeds (100 g) has 555 calories. That is 28% of a 2,000 calorie diet.
The calories come from 30 g of protein, 40 g of fat and 19 g of carbohydrates, a split of 22% protein, 65% fat and 13% carbs. For comparison, 50g of raw pumpkin seeds has 277 and 150g of raw pumpkin seeds has 832 calories. Burning 555 calories takes about 99 minutes of brisk walking or 45 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Pumpkin Seeds Calorie Calculator
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Raw Pumpkin Seeds calories by serving size
Common amounts of raw pumpkin seeds with calories and macros. Tap a row for its full nutrition page.
Raw Pumpkin Seeds vs similar foods
Calories per 100 g compared with other nuts and seeds.
Raw Pumpkin Seeds: common questions
How many calories are in 100g of raw pumpkin seeds?
100g of raw pumpkin seeds weighs about 100 g and has 555 calories.
How much protein is in 100g of raw pumpkin seeds?
100g of raw pumpkin seeds has 30 g of protein, which is 60% of the 50 g Daily Value.
How many carbs are in 100g of raw pumpkin seeds?
100g of raw pumpkin seeds has 19 g of carbohydrates, including 5.1 g of fiber.
More about raw pumpkin seeds
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2515380. Original description: Seeds, pumpkin seeds (pepitas), raw. Portion weights are USDA household measures.