Calories in 50g of Raw Pumpkin Seeds
50g of raw pumpkin seeds (50 g) has 277 calories. That is 14% of a 2,000 calorie diet.
The calories come from 15 g of protein, 20 g of fat and 9.3 g of carbohydrates, a split of 22% protein, 65% fat and 13% carbs. For comparison, 100g of raw pumpkin seeds has 555 calories. Burning 277 calories takes about 50 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Pumpkin Seeds Calorie Calculator
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Raw Pumpkin Seeds calories by serving size
Common amounts of raw pumpkin seeds with calories and macros. Tap a row for its full nutrition page.
Raw Pumpkin Seeds vs similar foods
Calories per 100 g compared with other nuts and seeds.
Raw Pumpkin Seeds: common questions
How many calories are in 50g of raw pumpkin seeds?
50g of raw pumpkin seeds weighs about 50 g and has 277 calories.
How much protein is in 50g of raw pumpkin seeds?
50g of raw pumpkin seeds has 15 g of protein, which is 30% of the 50 g Daily Value.
How many carbs are in 50g of raw pumpkin seeds?
50g of raw pumpkin seeds has 9.3 g of carbohydrates, including 2.5 g of fiber.
More about raw pumpkin seeds
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2515380. Original description: Seeds, pumpkin seeds (pepitas), raw. Portion weights are USDA household measures.