Calories in 2 Oz of Raw Pumpkin Seeds
2 oz of raw pumpkin seeds (57 g) has 314 calories. That is 16% of a 2,000 calorie diet.
The calories come from 17 g of protein, 23 g of fat and 11 g of carbohydrates, a split of 22% protein, 65% fat and 13% carbs. For comparison, 3 oz of raw pumpkin seeds has 472 calories. Burning 314 calories takes about 56 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Pumpkin Seeds Calorie Calculator
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Raw Pumpkin Seeds calories by serving size
Common amounts of raw pumpkin seeds with calories and macros. Tap a row for its full nutrition page.
Raw Pumpkin Seeds vs similar foods
Calories per 100 g compared with other nuts and seeds.
Raw Pumpkin Seeds: common questions
How many calories are in 2 oz of raw pumpkin seeds?
2 oz of raw pumpkin seeds weighs about 57 g and has 314 calories.
How much protein is in 2 oz of raw pumpkin seeds?
2 oz of raw pumpkin seeds has 17 g of protein, which is 34% of the 50 g Daily Value.
How many carbs are in 2 oz of raw pumpkin seeds?
2 oz of raw pumpkin seeds has 11 g of carbohydrates, including 2.9 g of fiber.
More about raw pumpkin seeds
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2515380. Original description: Seeds, pumpkin seeds (pepitas), raw. Portion weights are USDA household measures.