Calories in 250g of Raw Pumpkin Seeds

250g of raw pumpkin seeds (250 g) has 1387 calories. That is 69% of a 2,000 calorie diet.

The calories come from 75 g of protein, 100 g of fat and 47 g of carbohydrates, a split of 22% protein, 65% fat and 13% carbs. For comparison, 200g of raw pumpkin seeds has 1109 and 300g of raw pumpkin seeds has 1664 calories. Burning 1387 calories takes about 248 minutes of brisk walking or 112 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Pumpkin Seeds Calorie Calculator

AmountUnit

1387cal

in 250g of raw pumpkin seeds (250 g)

Protein75 g22% of calories

Fat100 g65% of calories

Carbs47 g13% of calories

69% of a 2,000 calorie day

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Raw Pumpkin Seeds calories by serving size

Common amounts of raw pumpkin seeds with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	277	15 g	20 g	9.3 g
100g	100 g	555	30 g	40 g	19 g
4 oz	113 g	629	34 g	45 g	21 g
200g	200 g	1109	60 g	80 g	37 g
250g	250 g	1387	75 g	100 g	47 g

Raw Pumpkin Seeds vs similar foods

Calories per 100 g compared with other nuts and seeds.

Mixed Seeds580

Pumpkin Seeds574

Salted Pumpkin Seeds567

Flavored Sunflower Seeds567

Raw Pumpkin Seeds555

Hulled Hemp Seed553

Flax Seeds545

Raw Pumpkin Seeds: common questions

How many calories are in 250g of raw pumpkin seeds?

250g of raw pumpkin seeds weighs about 250 g and has 1387 calories.

How much protein is in 250g of raw pumpkin seeds?

250g of raw pumpkin seeds has 75 g of protein, which is 150% of the 50 g Daily Value.

How many carbs are in 250g of raw pumpkin seeds?

250g of raw pumpkin seeds has 47 g of carbohydrates, including 13 g of fiber.

More about raw pumpkin seeds

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories 20 g protein 30 g protein 40 g protein

Source: USDA FoodData Central, Foundation Foods. FDC ID 2515380. Original description: Seeds, pumpkin seeds (pepitas), raw. Portion weights are USDA household measures.