Calories in 150g of Raw Pumpkin Seeds

150g of raw pumpkin seeds (150 g) has 832 calories. That is 42% of a 2,000 calorie diet.

The calories come from 45 g of protein, 60 g of fat and 28 g of carbohydrates, a split of 22% protein, 65% fat and 13% carbs. For comparison, 100g of raw pumpkin seeds has 555 and 200g of raw pumpkin seeds has 1109 calories. Burning 832 calories takes about 149 minutes of brisk walking or 67 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Pumpkin Seeds Calorie Calculator

AmountUnit

832cal

in 150g of raw pumpkin seeds (150 g)

Protein45 g22% of calories

Fat60 g65% of calories

Carbs28 g13% of calories

42% of a 2,000 calorie day

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Raw Pumpkin Seeds calories by serving size

Common amounts of raw pumpkin seeds with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	277	15 g	20 g	9.3 g
100g	100 g	555	30 g	40 g	19 g
4 oz	113 g	629	34 g	45 g	21 g
150g	150 g	832	45 g	60 g	28 g
200g	200 g	1109	60 g	80 g	37 g

Raw Pumpkin Seeds vs similar foods

Calories per 100 g compared with other nuts and seeds.

Mixed Seeds580

Pumpkin Seeds574

Salted Pumpkin Seeds567

Flavored Sunflower Seeds567

Raw Pumpkin Seeds555

Hulled Hemp Seed553

Flax Seeds545

Raw Pumpkin Seeds: common questions

How many calories are in 150g of raw pumpkin seeds?

150g of raw pumpkin seeds weighs about 150 g and has 832 calories.

How much protein is in 150g of raw pumpkin seeds?

150g of raw pumpkin seeds has 45 g of protein, which is 90% of the 50 g Daily Value.

How many carbs are in 150g of raw pumpkin seeds?

150g of raw pumpkin seeds has 28 g of carbohydrates, including 7.6 g of fiber.

More about raw pumpkin seeds

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories 20 g protein 30 g protein 40 g protein

Source: USDA FoodData Central, Foundation Foods. FDC ID 2515380. Original description: Seeds, pumpkin seeds (pepitas), raw. Portion weights are USDA household measures.