Calories in 6 Oz of Raw Pork Top Loin

6 oz of raw pork top loin (170 g) has 216 calories. That is 11% of a 2,000 calorie diet.

The calories come from 38 g of protein, 5.8 g of fat and 0 g of carbohydrates, a split of 74% protein, 26% fat and 0% carbs. For comparison, 4 oz of raw pork top loin has 144 and 8 oz of raw pork top loin has 288 calories. Burning 216 calories takes about 39 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Pork Top Loin Calorie Calculator

AmountUnit

216cal

in 6 oz of raw pork top loin (170 g)

Protein38 g74% of calories

Fat5.8 g26% of calories

Carbs0 g0% of calories

11% of a 2,000 calorie day

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Raw Pork Top Loin calories by serving size

Common amounts of raw pork top loin with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	64	11 g	1.7 g
100g	100 g	127	22 g	3.4 g
4 oz	113 g	144	25 g	3.9 g
6 oz	170 g	216	38 g	5.8 g
1 chop	185 g	235	41 g	6.3 g
200g	200 g	254	45 g	6.8 g
2 chops	370 g	470	83 g	13 g

Raw Pork Top Loin vs similar foods

Calories per 100 g compared with other meat.

Raw Lamb Loin143

Raw Pork Blade Loin143

Raw Pork Whole Loin143

Raw Pork Center Rib Loin136

Raw Pork Top Loin127

Raw Pork Center Loin123

Raw Veal Loin114

Raw Pork Top Loin: common questions

How many calories are in 6 oz of raw pork top loin?

6 oz of raw pork top loin weighs about 170 g and has 216 calories.

How much protein is in 6 oz of raw pork top loin?

6 oz of raw pork top loin has 38 g of protein, which is 76% of the 50 g Daily Value.

How many carbs are in 6 oz of raw pork top loin?

6 oz of raw pork top loin has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much raw pork top loin is 100 calories?

100 calories of raw pork top loin is 79 g, about 1/2 chop of raw pork top loin.

More about raw pork top loin

Source: USDA FoodData Central, SR Legacy. FDC ID 168251. Original description: Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw. Portion weights are USDA household measures.