Calories in 2 Chops of Raw Pork Top Loin
2 chops of raw pork top loin (370 g) has 470 calories. That is 23% of a 2,000 calorie diet.
The calories come from 83 g of protein, 13 g of fat and 0 g of carbohydrates, a split of 74% protein, 26% fat and 0% carbs. For comparison, 1 chop of raw pork top loin has 235 and 3 chops of raw pork top loin has 705 calories. Burning 470 calories takes about 84 minutes of brisk walking or 38 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Pork Top Loin Calorie Calculator
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Raw Pork Top Loin calories by serving size
Common amounts of raw pork top loin with calories and macros. Tap a row for its full nutrition page.
Raw Pork Top Loin vs similar foods
Calories per 100 g compared with other meat.
Raw Pork Top Loin: common questions
How many calories are in 2 chops of raw pork top loin?
2 chops of raw pork top loin weighs about 370 g and has 470 calories.
How much protein is in 2 chops of raw pork top loin?
2 chops of raw pork top loin has 83 g of protein, which is 166% of the 50 g Daily Value.
How many carbs are in 2 chops of raw pork top loin?
2 chops of raw pork top loin has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much raw pork top loin is 100 calories?
100 calories of raw pork top loin is 79 g, about 1/2 chop of raw pork top loin.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168251. Original description: Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw. Portion weights are USDA household measures.