Calories in 4 Oz of Raw Pork Top Loin
4 oz of raw pork top loin (113 g) has 144 calories. That is 7% of a 2,000 calorie diet.
The calories come from 25 g of protein, 3.9 g of fat and 0 g of carbohydrates, a split of 74% protein, 26% fat and 0% carbs. For comparison, 3 oz of raw pork top loin has 108 and 6 oz of raw pork top loin has 216 calories. Burning 144 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Pork Top Loin Calorie Calculator
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Raw Pork Top Loin calories by serving size
Common amounts of raw pork top loin with calories and macros. Tap a row for its full nutrition page.
Raw Pork Top Loin vs similar foods
Calories per 100 g compared with other meat.
Raw Pork Top Loin: common questions
How many calories are in 4 oz of raw pork top loin?
4 oz of raw pork top loin weighs about 113 g and has 144 calories.
How much protein is in 4 oz of raw pork top loin?
4 oz of raw pork top loin has 25 g of protein, which is 51% of the 50 g Daily Value.
How many carbs are in 4 oz of raw pork top loin?
4 oz of raw pork top loin has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much raw pork top loin is 100 calories?
100 calories of raw pork top loin is 79 g, about 1/2 chop of raw pork top loin.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168251. Original description: Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw. Portion weights are USDA household measures.