Calories in 3 Oz of Raw Pork Top Loin

3 oz of raw pork top loin (85 g) has 108 calories. That is 5% of a 2,000 calorie diet.

The calories come from 19 g of protein, 2.9 g of fat and 0 g of carbohydrates, a split of 74% protein, 26% fat and 0% carbs. For comparison, 4 oz of raw pork top loin has 144 calories. Burning 108 calories takes about 19 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Pork Top Loin Calorie Calculator

AmountUnit

108cal

in 3 oz of raw pork top loin (85 g)

Protein19 g74% of calories

Fat2.9 g26% of calories

Carbs0 g0% of calories

5% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Raw Pork Top Loin calories by serving size

Common amounts of raw pork top loin with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	64	11 g	1.7 g
3 oz	85 g	108	19 g	2.9 g
100g	100 g	127	22 g	3.4 g
4 oz	113 g	144	25 g	3.9 g
1 chop	185 g	235	41 g	6.3 g
200g	200 g	254	45 g	6.8 g
2 chops	370 g	470	83 g	13 g

Raw Pork Top Loin vs similar foods

Calories per 100 g compared with other meat.

Raw Lamb Loin143

Raw Pork Blade Loin143

Raw Pork Whole Loin143

Raw Pork Center Rib Loin136

Raw Pork Top Loin127

Raw Pork Center Loin123

Raw Veal Loin114

Raw Pork Top Loin: common questions

How many calories are in 3 oz of raw pork top loin?

3 oz of raw pork top loin weighs about 85 g and has 108 calories.

How much protein is in 3 oz of raw pork top loin?

3 oz of raw pork top loin has 19 g of protein, which is 38% of the 50 g Daily Value.

How many carbs are in 3 oz of raw pork top loin?

3 oz of raw pork top loin has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much raw pork top loin is 100 calories?

100 calories of raw pork top loin is 79 g, about 1/2 chop of raw pork top loin.

More about raw pork top loin

Source: USDA FoodData Central, SR Legacy. FDC ID 168251. Original description: Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw. Portion weights are USDA household measures.