Calories in 6 Oz of Raw Pork Tenderloin
6 oz of raw pork tenderloin (170 g) has 202 calories. That is 10% of a 2,000 calorie diet.
The calories come from 37 g of protein, 6.6 g of fat and 0 g of carbohydrates, a split of 71% protein, 29% fat and 0% carbs. For comparison, 4 oz of raw pork tenderloin has 135 calories. Burning 202 calories takes about 36 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Raw Pork Tenderloin calories by serving size
Common amounts of raw pork tenderloin with calories and macros. Tap a row for its full nutrition page.
Raw Pork Tenderloin vs similar foods
Calories per 100 g compared with other meat.
Raw Pork Tenderloin: common questions
How many calories are in 6 oz of raw pork tenderloin?
6 oz of raw pork tenderloin weighs about 170 g and has 202 calories.
How much protein is in 6 oz of raw pork tenderloin?
6 oz of raw pork tenderloin has 37 g of protein, which is 73% of the 50 g Daily Value.
How many carbs are in 6 oz of raw pork tenderloin?
6 oz of raw pork tenderloin has 0 g of carbohydrates.
More about raw pork tenderloin
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Weights and conversions
Source: USDA FoodData Central, Foundation Foods. FDC ID 2646169. Original description: Pork, loin, tenderloin, boneless, raw. Portion weights are USDA household measures.