PortionCalc

Calories in 4 Oz of Raw Pork Tenderloin

4 oz of raw pork tenderloin (113 g) has 135 calories. That is 7% of a 2,000 calorie diet.

The calories come from 24 g of protein, 4.4 g of fat and 0 g of carbohydrates, a split of 71% protein, 29% fat and 0% carbs. For comparison, 3 oz of raw pork tenderloin has 101 and 6 oz of raw pork tenderloin has 202 calories. Burning 135 calories takes about 24 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Pork Tenderloin Calorie Calculator

135cal
in 4 oz of raw pork tenderloin (113 g)
Protein24 g71% of calories
Fat4.4 g29% of calories
Carbs0 g0% of calories
7% of a 2,000 calorie day

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    Raw Pork Tenderloin calories by serving size

    Common amounts of raw pork tenderloin with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g6011 g1.9 g0 g
    100g100 g11922 g3.9 g0 g
    4 oz113 g13524 g4.4 g0 g
    200g200 g23843 g7.8 g0 g

    Raw Pork Tenderloin vs similar foods

    Calories per 100 g compared with other meat.

    Broiled Pork Tenderloin187
    Broiled Elk Tenderloin162
    Broiled Deer Tenderloin149
    Raw Beef Steak Tenderloin148
    Roasted Pork Tenderloin143
    Pork Tenderloin134
    Raw Pork Tenderloin119

    Raw Pork Tenderloin: common questions

    How many calories are in 4 oz of raw pork tenderloin?

    4 oz of raw pork tenderloin weighs about 113 g and has 135 calories.

    How much protein is in 4 oz of raw pork tenderloin?

    4 oz of raw pork tenderloin has 24 g of protein, which is 49% of the 50 g Daily Value.

    How many carbs are in 4 oz of raw pork tenderloin?

    4 oz of raw pork tenderloin has 0 g of carbohydrates.

    More about raw pork tenderloin

    Calories by amount

    100g200g

    Amount for a target

    100 calories200 calories300 calories500 calories20 g protein30 g protein40 g protein

    Weights and conversions

    100 g raw to cooked200 g raw to cooked300 g raw to cooked

    Related foods

    All raw pork tenderloin nutritionRoasted Pork TenderloinBroiled Pork TenderloinPork TenderloinRoasted Pork TenderloinBroiled Deer TenderloinRaw Beef Steak Tenderloin

    Source: USDA FoodData Central, Foundation Foods. FDC ID 2646169. Original description: Pork, loin, tenderloin, boneless, raw. Portion weights are USDA household measures.