Calories in 2 Oz of Raw Pork Tenderloin
2 oz of raw pork tenderloin (57 g) has 67 calories. That is 3% of a 2,000 calorie diet.
The calories come from 12 g of protein, 2.2 g of fat and 0 g of carbohydrates, a split of 71% protein, 29% fat and 0% carbs. For comparison, 3 oz of raw pork tenderloin has 101 calories. Burning 67 calories takes about 12 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Pork Tenderloin Calorie Calculator
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Raw Pork Tenderloin calories by serving size
Common amounts of raw pork tenderloin with calories and macros. Tap a row for its full nutrition page.
Raw Pork Tenderloin vs similar foods
Calories per 100 g compared with other meat.
Raw Pork Tenderloin: common questions
How many calories are in 2 oz of raw pork tenderloin?
2 oz of raw pork tenderloin weighs about 57 g and has 67 calories.
How much protein is in 2 oz of raw pork tenderloin?
2 oz of raw pork tenderloin has 12 g of protein, which is 24% of the 50 g Daily Value.
How many carbs are in 2 oz of raw pork tenderloin?
2 oz of raw pork tenderloin has 0 g of carbohydrates.
More about raw pork tenderloin
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Source: USDA FoodData Central, Foundation Foods. FDC ID 2646169. Original description: Pork, loin, tenderloin, boneless, raw. Portion weights are USDA household measures.