Calories in 150g of Raw Pork Tenderloin
150g of raw pork tenderloin (150 g) has 179 calories. That is 9% of a 2,000 calorie diet.
The calories come from 32 g of protein, 5.8 g of fat and 0 g of carbohydrates, a split of 71% protein, 29% fat and 0% carbs. For comparison, 100g of raw pork tenderloin has 119 and 200g of raw pork tenderloin has 238 calories. Burning 179 calories takes about 32 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Pork Tenderloin Calorie Calculator
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Raw Pork Tenderloin calories by serving size
Common amounts of raw pork tenderloin with calories and macros. Tap a row for its full nutrition page.
Raw Pork Tenderloin vs similar foods
Calories per 100 g compared with other meat.
Raw Pork Tenderloin: common questions
How many calories are in 150g of raw pork tenderloin?
150g of raw pork tenderloin weighs about 150 g and has 179 calories.
How much protein is in 150g of raw pork tenderloin?
150g of raw pork tenderloin has 32 g of protein, which is 65% of the 50 g Daily Value.
How many carbs are in 150g of raw pork tenderloin?
150g of raw pork tenderloin has 0 g of carbohydrates.
More about raw pork tenderloin
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Source: USDA FoodData Central, Foundation Foods. FDC ID 2646169. Original description: Pork, loin, tenderloin, boneless, raw. Portion weights are USDA household measures.