Calories in 3 Oz of Raw Peanuts

3 oz of raw peanuts (85 g) has 500 calories. That is 25% of a 2,000 calorie diet.

The calories come from 20 g of protein, 37 g of fat and 23 g of carbohydrates, a split of 16% protein, 66% fat and 18% carbs. For comparison, 2 oz of raw peanuts has 334 and 4 oz of raw peanuts has 667 calories. Burning 500 calories takes about 89 minutes of brisk walking or 40 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Peanuts Calorie Calculator

AmountUnit

500cal

in 3 oz of raw peanuts (85 g)

Protein20 g16% of calories

Fat37 g66% of calories

Carbs23 g18% of calories

25% of a 2,000 calorie day

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Raw Peanuts calories by serving size

Common amounts of raw peanuts with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	294	12 g	22 g	13 g
3 oz	85 g	500	20 g	37 g	23 g
100g	100 g	588	23 g	43 g	26 g
4 oz	113 g	667	26 g	49 g	30 g
200g	200 g	1177	46 g	87 g	53 g

Raw Peanuts vs similar foods

Calories per 100 g compared with other beans and legumes.

Oil-Roasted Peanuts599

Oil-Roasted Valencia Peanuts589

Raw Peanuts588

Oil-Roasted Spanish Peanuts579

Oil-Roasted Virginia Peanuts578

Raw Spanish Peanuts570

Raw Valencia Peanuts570

Raw Peanuts: common questions

How many calories are in 3 oz of raw peanuts?

3 oz of raw peanuts weighs about 85 g and has 500 calories.

How much protein is in 3 oz of raw peanuts?

3 oz of raw peanuts has 20 g of protein, which is 39% of the 50 g Daily Value.

How many carbs are in 3 oz of raw peanuts?

3 oz of raw peanuts has 23 g of carbohydrates, including 6.8 g of fiber.

More about raw peanuts

Source: USDA FoodData Central, Foundation Foods. FDC ID 2515376. Original description: Peanuts, raw. Portion weights are USDA household measures.