How Much Raw Peanuts for 40g of Protein?

You need about 172 g of raw peanuts (6.1 oz) to get 40 g of protein.

That amount has 1014 calories, 75 g of fat and 46 g of carbohydrates. Raw peanuts gets 16% of its calories from protein, at 23 g of protein per 100 g.

Raw Peanuts Calorie Calculator

TargetOf

172g

172 g of raw peanuts gives 40 g of protein.

Protein40 g16% of calories

Fat75 g66% of calories

Carbs46 g18% of calories

51% of a 2,000 calorie day

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How much raw peanuts for other protein targets

Target	Weight	About	Calories
20 g protein	86 g	-	507
30 g protein	129 g	-	761
40 g protein	172 g	-	1014

Raw Peanuts calories by serving size

Common amounts of raw peanuts with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	294	12 g	22 g	13 g
100g	100 g	588	23 g	43 g	26 g
4 oz	113 g	667	26 g	49 g	30 g
200g	200 g	1177	46 g	87 g	53 g

Raw Peanuts vs similar foods

Calories per 100 g compared with other beans and legumes.

Oil-Roasted Peanuts599

Oil-Roasted Valencia Peanuts589

Raw Peanuts588

Oil-Roasted Spanish Peanuts579

Oil-Roasted Virginia Peanuts578

Raw Spanish Peanuts570

Raw Valencia Peanuts570

Raw Peanuts: common questions

How much raw peanuts has 40g of protein?

About 172 g of raw peanuts has 40 g of protein.

How many calories are in 40g of protein from raw peanuts?

Getting 40 g of protein from raw peanuts comes with 1014 calories.

How much protein is in 100 g of raw peanuts?

100 g of raw peanuts has 23 g of protein.

More about raw peanuts

Source: USDA FoodData Central, Foundation Foods. FDC ID 2515376. Original description: Peanuts, raw. Portion weights are USDA household measures.