How Much Raw Peanuts for 30g of Protein?
You need about 129 g of raw peanuts (4.6 oz) to get 30 g of protein.
That amount has 761 calories, 56 g of fat and 34 g of carbohydrates. Raw peanuts gets 16% of its calories from protein, at 23 g of protein per 100 g.
Raw Peanuts Calorie Calculator
129g
129 g of raw peanuts gives 30 g of protein.Protein30 g16% of calories
Fat56 g66% of calories
Carbs34 g18% of calories
38% of a 2,000 calorie day
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Total
How much raw peanuts for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 86 g | - | 507 |
| 30 g protein | 129 g | - | 761 |
| 40 g protein | 172 g | - | 1014 |
Raw Peanuts calories by serving size
Common amounts of raw peanuts with calories and macros. Tap a row for its full nutrition page.
Raw Peanuts vs similar foods
Calories per 100 g compared with other beans and legumes.
Raw Peanuts: common questions
How much raw peanuts has 30g of protein?
About 129 g of raw peanuts has 30 g of protein.
How many calories are in 30g of protein from raw peanuts?
Getting 30 g of protein from raw peanuts comes with 761 calories.
How much protein is in 100 g of raw peanuts?
100 g of raw peanuts has 23 g of protein.
More about raw peanuts
Amount for a target
Weights and conversions
Source: USDA FoodData Central, Foundation Foods. FDC ID 2515376. Original description: Peanuts, raw. Portion weights are USDA household measures.