PortionCalc

100g Raw Peanuts Cooked Weight

100 g of raw peanuts becomes about 185 g of boiled peanuts.

It absorbs water and gains about 85% in weight, while the calories stay the same. Both amounts have 588 calories. We estimate the yield from USDA calorie density of the raw and cooked forms, so real results depend on cooking time and method.

Raw Peanuts Calorie Calculator

588cal
in 100g of raw peanuts (100 g)
Protein23 g16% of calories
Fat43 g66% of calories
Carbs26 g18% of calories
29% of a 2,000 calorie day

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    Raw Peanuts to Boiled Peanuts weight chart

    Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Boiled Peanuts nutrition.

    Raw PeanutsBoiled PeanutsCalories
    50 g93 g294
    100 g185 g588
    150 g278 g882
    200 g370 g1177
    250 g463 g1471
    300 g555 g1765
    400 g740 g2353
    500 g925 g2942
    750 g1388 g4412
    1000 g1850 g5883

    Raw Peanuts calories by serving size

    Common amounts of raw peanuts with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g29412 g22 g13 g
    100g100 g58823 g43 g26 g
    4 oz113 g66726 g49 g30 g
    200g200 g117746 g87 g53 g

    Raw Peanuts vs similar foods

    Calories per 100 g compared with other beans and legumes.

    Raw Peanuts: common questions

    How much does 100g of raw peanuts weigh cooked?

    About 185 g once cooked.

    How many calories are in 100g of raw peanuts?

    100 g of raw peanuts has 588 calories.

    More about raw peanuts

    Source: USDA FoodData Central, Foundation Foods. FDC ID 2515376. Original description: Peanuts, raw. Portion weights are USDA household measures.