Calories in 4 Oz of Raw Peanuts
4 oz of raw peanuts (113 g) has 667 calories. That is 33% of a 2,000 calorie diet.
The calories come from 26 g of protein, 49 g of fat and 30 g of carbohydrates, a split of 16% protein, 66% fat and 18% carbs. For comparison, 3 oz of raw peanuts has 500 and 6 oz of raw peanuts has 1001 calories. Burning 667 calories takes about 119 minutes of brisk walking or 54 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Peanuts Calorie Calculator
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Raw Peanuts calories by serving size
Common amounts of raw peanuts with calories and macros. Tap a row for its full nutrition page.
Raw Peanuts vs similar foods
Calories per 100 g compared with other beans and legumes.
Raw Peanuts: common questions
How many calories are in 4 oz of raw peanuts?
4 oz of raw peanuts weighs about 113 g and has 667 calories.
How much protein is in 4 oz of raw peanuts?
4 oz of raw peanuts has 26 g of protein, which is 53% of the 50 g Daily Value.
How many carbs are in 4 oz of raw peanuts?
4 oz of raw peanuts has 30 g of carbohydrates, including 9.1 g of fiber.
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Source: USDA FoodData Central, Foundation Foods. FDC ID 2515376. Original description: Peanuts, raw. Portion weights are USDA household measures.