Calories in 2 Oz of Raw Peanuts
2 oz of raw peanuts (57 g) has 334 calories. That is 17% of a 2,000 calorie diet.
The calories come from 13 g of protein, 25 g of fat and 15 g of carbohydrates, a split of 16% protein, 66% fat and 18% carbs. For comparison, 3 oz of raw peanuts has 500 calories. Burning 334 calories takes about 60 minutes of brisk walking or 27 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Peanuts Calorie Calculator
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Raw Peanuts calories by serving size
Common amounts of raw peanuts with calories and macros. Tap a row for its full nutrition page.
Raw Peanuts vs similar foods
Calories per 100 g compared with other beans and legumes.
Raw Peanuts: common questions
How many calories are in 2 oz of raw peanuts?
2 oz of raw peanuts weighs about 57 g and has 334 calories.
How much protein is in 2 oz of raw peanuts?
2 oz of raw peanuts has 13 g of protein, which is 26% of the 50 g Daily Value.
How many carbs are in 2 oz of raw peanuts?
2 oz of raw peanuts has 15 g of carbohydrates, including 4.5 g of fiber.
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Source: USDA FoodData Central, Foundation Foods. FDC ID 2515376. Original description: Peanuts, raw. Portion weights are USDA household measures.