Calories in 6 Oz of Raw Ostrich Round
6 oz of raw ostrich round (170 g) has 197 calories. That is 10% of a 2,000 calorie diet.
The calories come from 37 g of protein, 4.1 g of fat and 0 g of carbohydrates, a split of 80% protein, 20% fat and 0% carbs. For comparison, 4 oz of raw ostrich round has 132 calories. Burning 197 calories takes about 35 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Ostrich Round Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Raw Ostrich Round calories by serving size
Common amounts of raw ostrich round with calories and macros. Tap a row for its full nutrition page.
Raw Ostrich Round vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Ostrich Round: common questions
How many calories are in 6 oz of raw ostrich round?
6 oz of raw ostrich round weighs about 170 g and has 197 calories.
How much protein is in 6 oz of raw ostrich round?
6 oz of raw ostrich round has 37 g of protein, which is 75% of the 50 g Daily Value.
How many carbs are in 6 oz of raw ostrich round?
6 oz of raw ostrich round has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about raw ostrich round
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 172844. Original description: Ostrich, round, raw. Portion weights are USDA household measures.