How Much Raw Ostrich Round for 30g of Protein?

You need about 136 g of raw ostrich round (4.8 oz) to get 30 g of protein.

That amount has 158 calories, 3.3 g of fat and 0 g of carbohydrates. Raw ostrich round gets 80% of its calories from protein, at 22 g of protein per 100 g.

Raw Ostrich Round Calorie Calculator

TargetOf

136g

136 g of raw ostrich round gives 30 g of protein.

Protein30 g80% of calories

Fat3.3 g20% of calories

Carbs0 g0% of calories

8% of a 2,000 calorie day

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How much raw ostrich round for other protein targets

Target	Weight	About	Calories
20 g protein	91 g	-	106
30 g protein	136 g	-	158
40 g protein	182 g	-	211

Raw Ostrich Round calories by serving size

Common amounts of raw ostrich round with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	58	11 g	1.2 g
100g	100 g	116	22 g	2.4 g
4 oz	113 g	132	25 g	2.7 g
200g	200 g	232	44 g	4.8 g

Raw Ostrich Round vs similar foods

Calories per 100 g compared with other chicken and poultry.

Fried Chicken Breast243

Chicken Thigh with Skin231

Chicken Breast with Skin192

Chicken Thigh178

Grilled Chicken Breast176

Chicken Breast161

Raw Ostrich Round116

Raw Ostrich Round: common questions

How much raw ostrich round has 30g of protein?

About 136 g of raw ostrich round has 30 g of protein.

How many calories are in 30g of protein from raw ostrich round?

Getting 30 g of protein from raw ostrich round comes with 158 calories.

How much protein is in 100 g of raw ostrich round?

100 g of raw ostrich round has 22 g of protein.

More about raw ostrich round

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories 20 g protein 40 g protein

Source: USDA FoodData Central, SR Legacy. FDC ID 172844. Original description: Ostrich, round, raw. Portion weights are USDA household measures.