Calories in 4 Oz of Raw Ostrich Round

4 oz of raw ostrich round (113 g) has 132 calories. That is 7% of a 2,000 calorie diet.

The calories come from 25 g of protein, 2.7 g of fat and 0 g of carbohydrates, a split of 80% protein, 20% fat and 0% carbs. For comparison, 3 oz of raw ostrich round has 99 and 6 oz of raw ostrich round has 197 calories. Burning 132 calories takes about 23 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.