Calories in Raw Ostrich Round
100g of raw ostrich round (100 g) has 116 calories, with 22 g of protein, 2.4 g of fat and 0 g of carbohydrates. Per 100 grams, raw ostrich round has 116 calories.
Most of the calories in raw ostrich round come from protein (80%). Raw ostrich round is high in protein, with 22 g per 100 g and low in fat. It has more calories per gram than 9% of the 234 chicken and poultry in our database.
Raw Ostrich Round Calorie Calculator
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Raw Ostrich Round calories by serving size
Common amounts of raw ostrich round with calories and macros. Tap a row for its full nutrition page.
Raw Ostrich Round vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Ostrich Round: common questions
How many calories are in 100g of raw ostrich round?
100g of raw ostrich round (100 g) has 116 calories.
How many calories are in 100 grams of raw ostrich round?
100 grams of raw ostrich round has 116 calories, 22 g of protein, 2.4 g of fat and 0 g of carbohydrates.
How much protein is in raw ostrich round?
Raw ostrich round has 22 g of protein per 100 g. 100g of raw ostrich round gives you 22 g.
Is raw ostrich round high in calories?
Raw ostrich round has 116 calories per 100 g. It has more calories per gram than 9% of the 234 chicken and poultry in our database. A 2,000 calorie day fits about 17.2 kg of it.
More about raw ostrich round
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 172844. Original description: Ostrich, round, raw. Portion weights are USDA household measures.