How Much Raw Ostrich Round Is 500 Calories?

500 calories of raw ostrich round is 431 g (15 oz).

That amount has 95 g of protein, 10 g of fat and 0 g of carbohydrates. Raw ostrich round has 116 calories per 100 g, so every 10 g adds about 11.6 calories.

Raw Ostrich Round Calorie Calculator

TargetOf

431g

431 g of raw ostrich round gives 500 calories.

Protein95 g80% of calories

Fat10 g20% of calories

Carbs0 g0% of calories

25% of a 2,000 calorie day

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How much raw ostrich round for other calorie targets

Target	Weight	About	Protein
100 calories	86 g	-	19 g
200 calories	172 g	-	38 g
300 calories	259 g	-	57 g
500 calories	431 g	-	95 g

Raw Ostrich Round calories by serving size

Common amounts of raw ostrich round with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	58	11 g	1.2 g
100g	100 g	116	22 g	2.4 g
4 oz	113 g	132	25 g	2.7 g
200g	200 g	232	44 g	4.8 g

Raw Ostrich Round vs similar foods

Calories per 100 g compared with other chicken and poultry.

Fried Chicken Breast243

Chicken Thigh with Skin231

Chicken Breast with Skin192

Chicken Thigh178

Grilled Chicken Breast176

Chicken Breast161

Raw Ostrich Round116

Raw Ostrich Round: common questions