Calories in 100g of Raw Ostrich Round

100g of raw ostrich round (100 g) has 116 calories. That is 6% of a 2,000 calorie diet.

The calories come from 22 g of protein, 2.4 g of fat and 0 g of carbohydrates, a split of 80% protein, 20% fat and 0% carbs. For comparison, 50g of raw ostrich round has 58 and 150g of raw ostrich round has 174 calories. Burning 116 calories takes about 21 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.