Calories in 200g of Raw Ostrich Round
200g of raw ostrich round (200 g) has 232 calories. That is 12% of a 2,000 calorie diet.
The calories come from 44 g of protein, 4.8 g of fat and 0 g of carbohydrates, a split of 80% protein, 20% fat and 0% carbs. For comparison, 150g of raw ostrich round has 174 and 250g of raw ostrich round has 290 calories. Burning 232 calories takes about 41 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Ostrich Round Calorie Calculator
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Raw Ostrich Round calories by serving size
Common amounts of raw ostrich round with calories and macros. Tap a row for its full nutrition page.
Raw Ostrich Round vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Ostrich Round: common questions
How many calories are in 200g of raw ostrich round?
200g of raw ostrich round weighs about 200 g and has 232 calories.
How much protein is in 200g of raw ostrich round?
200g of raw ostrich round has 44 g of protein, which is 88% of the 50 g Daily Value.
How many carbs are in 200g of raw ostrich round?
200g of raw ostrich round has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about raw ostrich round
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 172844. Original description: Ostrich, round, raw. Portion weights are USDA household measures.