Calories in 500g of Raw Ostrich Round
500g of raw ostrich round (500 g) has 580 calories. That is 29% of a 2,000 calorie diet.
The calories come from 110 g of protein, 12 g of fat and 0 g of carbohydrates, a split of 80% protein, 20% fat and 0% carbs. For comparison, 300g of raw ostrich round has 348 calories. Burning 580 calories takes about 104 minutes of brisk walking or 47 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Ostrich Round Calorie Calculator
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Raw Ostrich Round calories by serving size
Common amounts of raw ostrich round with calories and macros. Tap a row for its full nutrition page.
Raw Ostrich Round vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Ostrich Round: common questions
How many calories are in 500g of raw ostrich round?
500g of raw ostrich round weighs about 500 g and has 580 calories.
How much protein is in 500g of raw ostrich round?
500g of raw ostrich round has 110 g of protein, which is 220% of the 50 g Daily Value.
How many carbs are in 500g of raw ostrich round?
500g of raw ostrich round has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about raw ostrich round
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 172844. Original description: Ostrich, round, raw. Portion weights are USDA household measures.