Calories in 3 Oz of Raw Ostrich Round
3 oz of raw ostrich round (85 g) has 99 calories. That is 5% of a 2,000 calorie diet.
The calories come from 19 g of protein, 2 g of fat and 0 g of carbohydrates, a split of 80% protein, 20% fat and 0% carbs. For comparison, 2 oz of raw ostrich round has 66 and 4 oz of raw ostrich round has 132 calories. Burning 99 calories takes about 18 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Ostrich Round Calorie Calculator
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Raw Ostrich Round calories by serving size
Common amounts of raw ostrich round with calories and macros. Tap a row for its full nutrition page.
Raw Ostrich Round vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Ostrich Round: common questions
How many calories are in 3 oz of raw ostrich round?
3 oz of raw ostrich round weighs about 85 g and has 99 calories.
How much protein is in 3 oz of raw ostrich round?
3 oz of raw ostrich round has 19 g of protein, which is 37% of the 50 g Daily Value.
How many carbs are in 3 oz of raw ostrich round?
3 oz of raw ostrich round has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about raw ostrich round
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 172844. Original description: Ostrich, round, raw. Portion weights are USDA household measures.