Calories in 300g of Raw Ostrich Round
300g of raw ostrich round (300 g) has 348 calories. That is 17% of a 2,000 calorie diet.
The calories come from 66 g of protein, 7.2 g of fat and 0 g of carbohydrates, a split of 80% protein, 20% fat and 0% carbs. For comparison, 250g of raw ostrich round has 290 and 500g of raw ostrich round has 580 calories. Burning 348 calories takes about 62 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Ostrich Round Calorie Calculator
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Raw Ostrich Round calories by serving size
Common amounts of raw ostrich round with calories and macros. Tap a row for its full nutrition page.
Raw Ostrich Round vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Ostrich Round: common questions
How many calories are in 300g of raw ostrich round?
300g of raw ostrich round weighs about 300 g and has 348 calories.
How much protein is in 300g of raw ostrich round?
300g of raw ostrich round has 66 g of protein, which is 132% of the 50 g Daily Value.
How many carbs are in 300g of raw ostrich round?
300g of raw ostrich round has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about raw ostrich round
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 172844. Original description: Ostrich, round, raw. Portion weights are USDA household measures.