Calories in 2 Oz of Raw Ostrich Round
2 oz of raw ostrich round (57 g) has 66 calories. That is 3% of a 2,000 calorie diet.
The calories come from 12 g of protein, 1.4 g of fat and 0 g of carbohydrates, a split of 80% protein, 20% fat and 0% carbs. For comparison, 3 oz of raw ostrich round has 99 calories. Burning 66 calories takes about 12 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Ostrich Round Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Raw Ostrich Round calories by serving size
Common amounts of raw ostrich round with calories and macros. Tap a row for its full nutrition page.
Raw Ostrich Round vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Ostrich Round: common questions
How many calories are in 2 oz of raw ostrich round?
2 oz of raw ostrich round weighs about 57 g and has 66 calories.
How much protein is in 2 oz of raw ostrich round?
2 oz of raw ostrich round has 12 g of protein, which is 25% of the 50 g Daily Value.
How many carbs are in 2 oz of raw ostrich round?
2 oz of raw ostrich round has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about raw ostrich round
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 172844. Original description: Ostrich, round, raw. Portion weights are USDA household measures.