Calories in 250g of Raw Ostrich Round
250g of raw ostrich round (250 g) has 290 calories. That is 14% of a 2,000 calorie diet.
The calories come from 55 g of protein, 6 g of fat and 0 g of carbohydrates, a split of 80% protein, 20% fat and 0% carbs. For comparison, 200g of raw ostrich round has 232 and 300g of raw ostrich round has 348 calories. Burning 290 calories takes about 52 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Ostrich Round Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Raw Ostrich Round calories by serving size
Common amounts of raw ostrich round with calories and macros. Tap a row for its full nutrition page.
Raw Ostrich Round vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Ostrich Round: common questions
How many calories are in 250g of raw ostrich round?
250g of raw ostrich round weighs about 250 g and has 290 calories.
How much protein is in 250g of raw ostrich round?
250g of raw ostrich round has 55 g of protein, which is 110% of the 50 g Daily Value.
How many carbs are in 250g of raw ostrich round?
250g of raw ostrich round has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about raw ostrich round
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 172844. Original description: Ostrich, round, raw. Portion weights are USDA household measures.