Calories in 150g of Raw Ostrich Round
150g of raw ostrich round (150 g) has 174 calories. That is 9% of a 2,000 calorie diet.
The calories come from 33 g of protein, 3.6 g of fat and 0 g of carbohydrates, a split of 80% protein, 20% fat and 0% carbs. For comparison, 100g of raw ostrich round has 116 and 200g of raw ostrich round has 232 calories. Burning 174 calories takes about 31 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Ostrich Round Calorie Calculator
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Raw Ostrich Round calories by serving size
Common amounts of raw ostrich round with calories and macros. Tap a row for its full nutrition page.
Raw Ostrich Round vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Ostrich Round: common questions
How many calories are in 150g of raw ostrich round?
150g of raw ostrich round weighs about 150 g and has 174 calories.
How much protein is in 150g of raw ostrich round?
150g of raw ostrich round has 33 g of protein, which is 66% of the 50 g Daily Value.
How many carbs are in 150g of raw ostrich round?
150g of raw ostrich round has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about raw ostrich round
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 172844. Original description: Ostrich, round, raw. Portion weights are USDA household measures.